A Sound Experiment

Mood and brain wave music to help you focus and be more productive.

Trevor E Hudson
Better Humans
Published in
9 min readSep 12, 2022

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Way back in the early 2000s I attended the Silva Method training. Developed many years ago by Jose Silva the core component of the training was that our brainwaves changed depending on our mental state and that directing our attention in certain ways, and through training, we can ‘choose’ certain frequencies of brain waves and therefore certain states.

To the uninitiated, this may sound very pseudoscience but it’s actually very well researched indeed.

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